Tag Archives: Taylor Chiropractic Center

Hip Mobility

https://gmb.io/hip-flexibility/ Key points ahead: Tight hips make everyday activities more difficult. Trying to force a stretch will just lead to more pain and stiffness. Don’t do it. Practicing these 8 exercises consistently now will mean less of a need to practice them later. Our hips and the muscles that surround...
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Who really needs a Chiropractor, anyway?

The short answer is; if you have a spine, you need a chiropractor. The majority of patients that come into the office present with similar conditions; headaches, neck pain, back pain, sciatica, and shoulder pain are the most common. What we are able to “fix” is so much more though…...
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PLANKING: BEFORE IT WAS AN INTERNET PHENOMENON

If there is one thing I tell ALL of my patients, it is that a healthy, strong core is essential to a healthy spine.  My favorite exercise to increase core strength is the Plank.  The plank is a classic exercise and is a GREAT alternative to sit-up’s and crunches.   The...
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DESK WORK CAN BE A PAIN IN THE NECK

About 50% of Americans work at a desk. It is no wonder that we Americans have so many health problems related to a sedentary lifestyle. A good number of my patients can eliminate much of their neck and back pain by making a few simple changes at their desk. Most...
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