Tag Archives: Taylor Chiropractic Center

Hip Mobility

https://gmb.io/hip-flexibility/ Key points ahead: Tight hips make everyday activities more difficult. Trying to force a stretch will just lead to more pain and stiffness. Don’t do it. Practicing these 8 exercises consistently now will mean less of a need to practice them later. Our hips and the muscles that surround...
more

Who really needs a Chiropractor, anyway?

The short answer is; if you have a spine, you need a chiropractor. The majority of patients that come into the office present with similar conditions; headaches, neck pain, back pain, sciatica, and shoulder pain are the most common. What we are able to “fix” is so much more though…...
more

The Wall Angel; A Godsend for neck and shoulder pain

Shoulder pain associated with poor posture might be one of the most common complaints in my Grapevine Chiropractic office.  Some Chiropractors will deliver an adjustment for such ailments; however there is usually more to the pain-puzzle, than a Subluxation or pinched nerve.  Often times an over stretched, or over stressed...
more

PLANKING: BEFORE IT WAS AN INTERNET PHENOMENON

If there is one thing I tell ALL of my patients, it is that a healthy, strong core is essential to a healthy spine.  My favorite exercise to increase core strength is the Plank.  The plank is a classic exercise and is a GREAT alternative to sit-up’s and crunches.   The...
more

DESK WORK CAN BE A PAIN IN THE NECK

About 50% of Americans work at a desk. It is no wonder that we Americans have so many health problems related to a sedentary lifestyle. A good number of my patients can eliminate much of their neck and back pain by making a few simple changes at their desk. Most...
more