Tag Archives: exercise

Low Back-Squats

As I mentioned in my last post about hip extensor strength, the low back (specifically a healthy low back) is dependent on the strength of the legs and hips.   After you have mastered the hip extension exercises, it is time to add body weight squats to your daily exercise plan.  ...
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Why wait to take care of your pain?

All to often, patients tell me that they have been dealing with a condition (be it back pain, neck pain, headaches, sciatica, etc) for months or even years before seeking treatment from a Chiropractor.   GET IN ASAP!  The sooner you have a Doctor of Chiropractic evaluate your condition, often the...
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PULL YOUR WAY TO A STRONGER BACK

Chiropractors see patients with many complaints ranging from headaches and back pain, to runny noses, allergies and hiccups.  However the bulk of what we Chiropractors see seems to be the same few complaints: back pain, neck pain, and headaches. In my Grapevine Chiropractic clinic, I am no different.  Lately I...
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PLANKING: BEFORE IT WAS AN INTERNET PHENOMENON

If there is one thing I tell ALL of my patients, it is that a healthy, strong core is essential to a healthy spine.  My favorite exercise to increase core strength is the Plank.  The plank is a classic exercise and is a GREAT alternative to sit-up’s and crunches.   The...
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