Tag Archives: Chiropractors in Haslet

Hip Mobility

https://gmb.io/hip-flexibility/ Key points ahead: Tight hips make everyday activities more difficult. Trying to force a stretch will just lead to more pain and stiffness. Don’t do it. Practicing these 8 exercises consistently now will mean less of a need to practice them later. Our hips and the muscles that surround...
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Honestly Officer I Haven’t Had a Drop to Drink

Vertigo, or the sensation of dizziness, is one of the more common symptoms I see in the Chiropractic office.   The cause can be a number of different things ranging from life threatening, to completely benign (thankfully the majority are the latter).   Some causes include cardio-vascular problems, Pathologies in the brain...
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Low Back-Squats

As I mentioned in my last post about hip extensor strength, the low back (specifically a healthy low back) is dependent on the strength of the legs and hips.   After you have mastered the hip extension exercises, it is time to add body weight squats to your daily exercise plan.  ...
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top ten ranked “Greens”

This is a great article ranking 10 common green foods from Best to worst.  Everyone likes a good list, though most prefer to count them down from 10 to 1, but I digest (sorry a poor attempt at levity.)  If I am being honest, the best greens are the ones...
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11 WAYS TO SLOW DOWN (AND EAT LESS)

I found this article pretty interesting.  Most of this is just a good ole’ copy and paste from Men’s Health, but I did add some emphasis throughout. Eating too fast is making your waistline expand, suggest two new studies presented at the annual meeting of the Obesity Society If you...
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PLANKING: BEFORE IT WAS AN INTERNET PHENOMENON

If there is one thing I tell ALL of my patients, it is that a healthy, strong core is essential to a healthy spine.  My favorite exercise to increase core strength is the Plank.  The plank is a classic exercise and is a GREAT alternative to sit-up’s and crunches.   The...
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