Tag Archives: Chiropractor in Roanoke

Hip Mobility

https://gmb.io/hip-flexibility/ Key points ahead: Tight hips make everyday activities more difficult. Trying to force a stretch will just lead to more pain and stiffness. Don’t do it. Practicing these 8 exercises consistently now will mean less of a need to practice them later. Our hips and the muscles that surround...
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Honestly Officer I Haven’t Had a Drop to Drink

Vertigo, or the sensation of dizziness, is one of the more common symptoms I see in the Chiropractic office.   The cause can be a number of different things ranging from life threatening, to completely benign (thankfully the majority are the latter).   Some causes include cardio-vascular problems, Pathologies in the brain...
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Who really needs a Chiropractor, anyway?

The short answer is; if you have a spine, you need a chiropractor. The majority of patients that come into the office present with similar conditions; headaches, neck pain, back pain, sciatica, and shoulder pain are the most common. What we are able to “fix” is so much more though…...
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Low Back-Squats

As I mentioned in my last post about hip extensor strength, the low back (specifically a healthy low back) is dependent on the strength of the legs and hips.   After you have mastered the hip extension exercises, it is time to add body weight squats to your daily exercise plan.  ...
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The Science of Chiropractic

This post is devoted to hosting the objective proof that Chiropractic works.   Chiropractic should be first treatment for low back pain (click for link) Headaches and Adjustments http://www.ncbi.nlm.nih.gov/pubmed/24853166 http://www.ncbi.nlm.nih.gov/pubmed/24711779 http://www.ncbi.nlm.nih.gov/pubmed/23845200 http://www.ncbi.nlm.nih.gov/pubmed/22553478 http://www.ncbi.nlm.nih.gov/pubmed/21640251 http://www.ncbi.nlm.nih.gov/pubmed/20605552 http://www.ncbi.nlm.nih.gov/pubmed/20497573 http://www.ncbi.nlm.nih.gov/pubmed/20114095 http://www.ncbi.nlm.nih.gov/pubmed/19837005 http://www.ncbi.nlm.nih.gov/pubmed/15266458 http://www.ncbi.nlm.nih.gov/pubmed/11562654 http://www.ncbi.nlm.nih.gov/pubmed/10714533 http://www.ncbi.nlm.nih.gov/pubmed/9798179 http://www.ncbi.nlm.nih.gov/pubmed/9200048 http://www.ncbi.nlm.nih.gov/pubmed/7790794   Pregnancy and Adjustments http://www.ncbi.nlm.nih.gov/pubmed/24690125 http://www.ncbi.nlm.nih.gov/pubmed/23946024 http://www.ncbi.nlm.nih.gov/pubmed/23754858...
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Should you fire your Doctor?

This is a fantastic article that I had to share.   The content not only applies to your Medical Doctor, but your Chiropractor, Dentist, etc.  I have added a few thoughts in BLUE font through out.  Enjoy. How do you know? I remember my days back in the corporate world (HR)...
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The Basic Low Back Stretches

Chiropractic, like any science that aims to improve your structure, takes some effort on the part of the patient.  This post is meant to give examples of the most common low back stretches I prescribe for my patients with low back pain, sciatica, and strained muscles.  These are the basic...
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