Tag Archives: Chiropractor in Haslet

11 WAYS TO SLOW DOWN (AND EAT LESS)

I found this article pretty interesting.  Most of this is just a good ole’ copy and paste from Men’s Health, but I did add some emphasis throughout. Eating too fast is making your waistline expand, suggest two new studies presented at the annual meeting of the Obesity Society If you...
more

PULL YOUR WAY TO A STRONGER BACK

Chiropractors see patients with many complaints ranging from headaches and back pain, to runny noses, allergies and hiccups.  However the bulk of what we Chiropractors see seems to be the same few complaints: back pain, neck pain, and headaches. In my Grapevine Chiropractic clinic, I am no different.  Lately I...
more

PLANKING: BEFORE IT WAS AN INTERNET PHENOMENON

If there is one thing I tell ALL of my patients, it is that a healthy, strong core is essential to a healthy spine.  My favorite exercise to increase core strength is the Plank.  The plank is a classic exercise and is a GREAT alternative to sit-up’s and crunches.   The...
more

CHIMICHURRI – THE MOST ADDICTIVE STEAK SAUCE

If you are looking to cut calories, and add tons of flavor I have the solution for you. Chimichurri is a simple but seriously addictive green topping or marinade for your choice of meat. The sauce comes from Argentina and is their version of BBQ sauce, but don’t expect anything...
more

DESK WORK CAN BE A PAIN IN THE NECK

About 50% of Americans work at a desk. It is no wonder that we Americans have so many health problems related to a sedentary lifestyle. A good number of my patients can eliminate much of their neck and back pain by making a few simple changes at their desk. Most...
more