Tag Archives: Chiropractor in Haslet

36 Stretches to make your life better

I did not write this article, but I can assure you that I do perform (almost) all these stretches, (almost) every evening before bed.  What can I say, I’m a realist. Enjoy. -Dr. T You should all know that you need to stretch, whether you are a chronic sitter, a...
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Hip Mobility

https://gmb.io/hip-flexibility/ Key points ahead: Tight hips make everyday activities more difficult. Trying to force a stretch will just lead to more pain and stiffness. Don’t do it. Practicing these 8 exercises consistently now will mean less of a need to practice them later. Our hips and the muscles that surround...
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Honestly Officer I Haven’t Had a Drop to Drink

Vertigo, or the sensation of dizziness, is one of the more common symptoms I see in the Chiropractic office.   The cause can be a number of different things ranging from life threatening, to completely benign (thankfully the majority are the latter).   Some causes include cardio-vascular problems, Pathologies in the brain...
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Who really needs a Chiropractor, anyway?

The short answer is; if you have a spine, you need a chiropractor. The majority of patients that come into the office present with similar conditions; headaches, neck pain, back pain, sciatica, and shoulder pain are the most common. What we are able to “fix” is so much more though…...
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Low Back-Squats

As I mentioned in my last post about hip extensor strength, the low back (specifically a healthy low back) is dependent on the strength of the legs and hips.   After you have mastered the hip extension exercises, it is time to add body weight squats to your daily exercise plan.  ...
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The Science of Chiropractic

This post is devoted to hosting the objective proof that Chiropractic works.   Chiropractic should be first treatment for low back pain (click for link) Headaches and Adjustments http://www.ncbi.nlm.nih.gov/pubmed/24853166 http://www.ncbi.nlm.nih.gov/pubmed/24711779 http://www.ncbi.nlm.nih.gov/pubmed/23845200 http://www.ncbi.nlm.nih.gov/pubmed/22553478 http://www.ncbi.nlm.nih.gov/pubmed/21640251 http://www.ncbi.nlm.nih.gov/pubmed/20605552 http://www.ncbi.nlm.nih.gov/pubmed/20497573 http://www.ncbi.nlm.nih.gov/pubmed/20114095 http://www.ncbi.nlm.nih.gov/pubmed/19837005 http://www.ncbi.nlm.nih.gov/pubmed/15266458 http://www.ncbi.nlm.nih.gov/pubmed/11562654 http://www.ncbi.nlm.nih.gov/pubmed/10714533 http://www.ncbi.nlm.nih.gov/pubmed/9798179 http://www.ncbi.nlm.nih.gov/pubmed/9200048 http://www.ncbi.nlm.nih.gov/pubmed/7790794   Pregnancy and Adjustments http://www.ncbi.nlm.nih.gov/pubmed/24690125 http://www.ncbi.nlm.nih.gov/pubmed/23946024 http://www.ncbi.nlm.nih.gov/pubmed/23754858...
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top ten ranked “Greens”

This is a great article ranking 10 common green foods from Best to worst.  Everyone likes a good list, though most prefer to count them down from 10 to 1, but I digest (sorry a poor attempt at levity.)  If I am being honest, the best greens are the ones...
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Scoliosis; Get Your Swerve On

Scoliosis can be a frustrating case for the Chiropractor and patient alike.   This is a very basic start to treating your scoliosis from home.  As, with any spinal condition, consult a licensed Doctor of Chiropractic to assess your scoliosis and to rule out any more serious pathology.  These exercises are...
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