Tag Archives: Chiropractor in Grapevine

Who really needs a Chiropractor, anyway?

The short answer is; if you have a spine, you need a chiropractor. The majority of patients that come into the office present with similar conditions; headaches, neck pain, back pain, sciatica, and shoulder pain are the most common. What we are able to “fix” is so much more though…...
more

Low Back-Squats

As I mentioned in my last post about hip extensor strength, the low back (specifically a healthy low back) is dependent on the strength of the legs and hips.   After you have mastered the hip extension exercises, it is time to add body weight squats to your daily exercise plan.  ...
more

Scoliosis; Get Your Swerve On

Scoliosis can be a frustrating case for the Chiropractor and patient alike.   This is a very basic start to treating your scoliosis from home.  As, with any spinal condition, consult a licensed Doctor of Chiropractic to assess your scoliosis and to rule out any more serious pathology.  These exercises are...
more

Should you fire your Doctor?

This is a fantastic article that I had to share.   The content not only applies to your Medical Doctor, but your Chiropractor, Dentist, etc.  I have added a few thoughts in BLUE font through out.  Enjoy. How do you know? I remember my days back in the corporate world (HR)...
more

Why wait to take care of your pain?

All to often, patients tell me that they have been dealing with a condition (be it back pain, neck pain, headaches, sciatica, etc) for months or even years before seeking treatment from a Chiropractor.   GET IN ASAP!  The sooner you have a Doctor of Chiropractic evaluate your condition, often the...
more

11 WAYS TO SLOW DOWN (AND EAT LESS)

I found this article pretty interesting.  Most of this is just a good ole’ copy and paste from Men’s Health, but I did add some emphasis throughout. Eating too fast is making your waistline expand, suggest two new studies presented at the annual meeting of the Obesity Society If you...
more

PULL YOUR WAY TO A STRONGER BACK

Chiropractors see patients with many complaints ranging from headaches and back pain, to runny noses, allergies and hiccups.  However the bulk of what we Chiropractors see seems to be the same few complaints: back pain, neck pain, and headaches. In my Grapevine Chiropractic clinic, I am no different.  Lately I...
more

CHIMICHURRI – THE MOST ADDICTIVE STEAK SAUCE

If you are looking to cut calories, and add tons of flavor I have the solution for you. Chimichurri is a simple but seriously addictive green topping or marinade for your choice of meat. The sauce comes from Argentina and is their version of BBQ sauce, but don’t expect anything...
more