Tag Archives: butt exercise

Low Back-Squats

As I mentioned in my last post about hip extensor strength, the low back (specifically a healthy low back) is dependent on the strength of the legs and hips.   After you have mastered the hip extension exercises, it is time to add body weight squats to your daily exercise plan.  ...

When in Rome: Get rid of your low back pain

When in Rome: Strengthen your back and get rid of low back pain for good. People are constantly asking me what exercises they can do to get rid of their back pain.  There is an often overlooked yet valuable tool in the corner of almost every gym in America.  The...