Tag Archives: Back Pain

Hip Mobility

https://gmb.io/hip-flexibility/ Key points ahead: Tight hips make everyday activities more difficult. Trying to force a stretch will just lead to more pain and stiffness. Don’t do it. Practicing these 8 exercises consistently now will mean less of a need to practice them later. Our hips and the muscles that surround...
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Who really needs a Chiropractor, anyway?

The short answer is; if you have a spine, you need a chiropractor. The majority of patients that come into the office present with similar conditions; headaches, neck pain, back pain, sciatica, and shoulder pain are the most common. What we are able to “fix” is so much more though…...
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Low Back-Squats

As I mentioned in my last post about hip extensor strength, the low back (specifically a healthy low back) is dependent on the strength of the legs and hips.   After you have mastered the hip extension exercises, it is time to add body weight squats to your daily exercise plan.  ...
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Should you fire your Doctor?

This is a fantastic article that I had to share.   The content not only applies to your Medical Doctor, but your Chiropractor, Dentist, etc.  I have added a few thoughts in BLUE font through out.  Enjoy. How do you know? I remember my days back in the corporate world (HR)...
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Why wait to take care of your pain?

All to often, patients tell me that they have been dealing with a condition (be it back pain, neck pain, headaches, sciatica, etc) for months or even years before seeking treatment from a Chiropractor.   GET IN ASAP!  The sooner you have a Doctor of Chiropractic evaluate your condition, often the...
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When in Rome: Get rid of your low back pain

When in Rome: Strengthen your back and get rid of low back pain for good. People are constantly asking me what exercises they can do to get rid of their back pain.  There is an often overlooked yet valuable tool in the corner of almost every gym in America.  The...
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The Wall Angel; A Godsend for neck and shoulder pain

Shoulder pain associated with poor posture might be one of the most common complaints in my Grapevine Chiropractic office.  Some Chiropractors will deliver an adjustment for such ailments; however there is usually more to the pain-puzzle, than a Subluxation or pinched nerve.  Often times an over stretched, or over stressed...
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