Category Archives: Health and Habits

This section covers a variety of healthy habits and posture topics.

10 simple cures for insomnia

If you don’t get adequate sleep, your body will not be able to repair the wear and tear that occurs everyday.  In addition, sleep deprived individuals also have higher cortisol levels which kill the immune system and increase inflammation in the body.  Check out these simple tips from Prevention.com to...
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11 WAYS TO SLOW DOWN (AND EAT LESS)

I found this article pretty interesting.  Most of this is just a good ole’ copy and paste from Men’s Health, but I did add some emphasis throughout. Eating too fast is making your waistline expand, suggest two new studies presented at the annual meeting of the Obesity Society If you...
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DESK WORK CAN BE A PAIN IN THE NECK

About 50% of Americans work at a desk. It is no wonder that we Americans have so many health problems related to a sedentary lifestyle. A good number of my patients can eliminate much of their neck and back pain by making a few simple changes at their desk. Most...
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