http://youtu.be/-typZhXyKhY 1) Arch and Curl (Cat-Cow) Start on all 4’s with your spine in a neutral position. gently “arch” your back allow your spine to “sag” as if to let your belly button move toward the ground 2) Birddog Extend your opposite arm and leg, you should feel your hip,...more
Category Archives: Health and Habits
This section covers a variety of healthy habits and posture topics.
If you don’t get adequate sleep, your body will not be able to repair the wear and tear that occurs everyday. In addition, sleep deprived individuals also have higher cortisol levels which kill the immune system and increase inflammation in the body. Check out these simple tips from Prevention.com to...more
When patients ask me questions about medication, the state of Texas says I am not allowed to give advice as a Chiropractor. I tell them to consider the effect of the medication, and consider if their problem really stems from a LACK of XYZ drug in their system. I believe...more
OK guys, if there is one thing I hear asked about diet, it is “How much is this?” or “How much should I eat of that?”. Don’t you hate when you sit down with your favorite snack, then as you are scraping the bottom of the package, you notice that you...more
I found this article pretty interesting. Most of this is just a good ole’ copy and paste from Men’s Health, but I did add some emphasis throughout. Eating too fast is making your waistline expand, suggest two new studies presented at the annual meeting of the Obesity Society If you...more
About 50% of Americans work at a desk. It is no wonder that we Americans have so many health problems related to a sedentary lifestyle. A good number of my patients can eliminate much of their neck and back pain by making a few simple changes at their desk. Most...more