Category Archives: Food and Recipes

This section covers Foods, Diet, and Healthy Recipes.

top ten ranked “Greens”

This is a great article ranking 10 common green foods from Best to worst.  Everyone likes a good list, though most prefer to count them down from 10 to 1, but I digest (sorry a poor attempt at levity.)  If I am being honest, the best greens are the ones...
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The Low Back Pain Diet

  Can you use diet to help eliminate low back pain?   The answer, ABSOLUTELY! Chronic inflammation is fingered in nearly every condition I see in my Grapevine Chiropractic practice.  Neck pain, back pain, headaches, bursitis, sciatica, and every type of tendonitis are the direct or indirect result of inflammation.   Removing inflammatory...
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Mint Avocado Frosting

Mint Avocado Frosting Okay, okay…so I know the idea of avocado in a frosting may sound a little strange, but you just gotta try it!! For those that don’t like avocado, have no fear, you seriously can’t taste it!  (I happen to love avocado now, but I used to be...
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CHIMICHURRI – THE MOST ADDICTIVE STEAK SAUCE

If you are looking to cut calories, and add tons of flavor I have the solution for you. Chimichurri is a simple but seriously addictive green topping or marinade for your choice of meat. The sauce comes from Argentina and is their version of BBQ sauce, but don’t expect anything...
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