Scoliosis can be a frustrating case for the Chiropractor and patient alike. This is a very basic start to treating your scoliosis from home. As, with any spinal condition, consult a licensed Doctor of Chiropractic to assess your scoliosis and to rule out any more serious pathology. These exercises are...more
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If you don’t get adequate sleep, your body will not be able to repair the wear and tear that occurs everyday. In addition, sleep deprived individuals also have higher cortisol levels which kill the immune system and increase inflammation in the body. Check out these simple tips from Prevention.com to...more
Can you use diet to help eliminate low back pain? The answer, ABSOLUTELY! Chronic inflammation is fingered in nearly every condition I see in my Grapevine Chiropractic practice. Neck pain, back pain, headaches, bursitis, sciatica, and every type of tendonitis are the direct or indirect result of inflammation. Removing inflammatory...more
This is a fantastic article that I had to share. The content not only applies to your Medical Doctor, but your Chiropractor, Dentist, etc. I have added a few thoughts in BLUE font through out. Enjoy. How do you know? I remember my days back in the corporate world (HR)...more
Chiropractic, like any science that aims to improve your structure, takes some effort on the part of the patient. This post is meant to give examples of the most common low back stretches I prescribe for my patients with low back pain, sciatica, and strained muscles. These are the basic...more
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