I did not write this article, but I can assure you that I do perform (almost) all these stretches, (almost) every evening before bed. What can I say, I’m a realist. Enjoy. -Dr. T You should all know that you need to stretch, whether you are a chronic sitter, a...more
Recent Posts by Dr.Taylor
https://gmb.io/hip-flexibility/ Key points ahead: Tight hips make everyday activities more difficult. Trying to force a stretch will just lead to more pain and stiffness. Don’t do it. Practicing these 8 exercises consistently now will mean less of a need to practice them later. Our hips and the muscles that surround...more
OOPS! All the material on this page went missing. Give us a few and we will get more great content back up. In the meantime, checkout this picture of a lady’s sunburn! OUCH!...more
http://youtu.be/-typZhXyKhY 1) Arch and Curl (Cat-Cow) Start on all 4’s with your spine in a neutral position. gently “arch” your back allow your spine to “sag” as if to let your belly button move toward the ground 2) Birddog Extend your opposite arm and leg, you should feel your hip,...more
Vertigo, or the sensation of dizziness, is one of the more common symptoms I see in the Chiropractic office. The cause can be a number of different things ranging from life threatening, to completely benign (thankfully the majority are the latter). Some causes include cardio-vascular problems, Pathologies in the brain...more
Recent Comments by Dr.Taylor
No comments by Dr.Taylor yet.