About: Dr.Taylor

Recent Posts by Dr.Taylor

36 Stretches to make your life better

I did not write this article, but I can assure you that I do perform (almost) all these stretches, (almost) every evening before bed.  What can I say, I’m a realist. Enjoy. -Dr. T You should all know that you need to stretch, whether you are a chronic sitter, a...
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Hip Mobility

https://gmb.io/hip-flexibility/ Key points ahead: Tight hips make everyday activities more difficult. Trying to force a stretch will just lead to more pain and stiffness. Don’t do it. Practicing these 8 exercises consistently now will mean less of a need to practice them later. Our hips and the muscles that surround...
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Honestly Officer I Haven’t Had a Drop to Drink

Vertigo, or the sensation of dizziness, is one of the more common symptoms I see in the Chiropractic office.   The cause can be a number of different things ranging from life threatening, to completely benign (thankfully the majority are the latter).   Some causes include cardio-vascular problems, Pathologies in the brain...
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