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36 Stretches to make your life better

I did not write this article, but I can assure you that I do perform (almost) all these stretches, (almost) every evening before bed.  What can I say, I’m a realist. Enjoy. -Dr. T You should all know that you need to stretch, whether you are a chronic sitter, a...
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Hip Mobility

https://gmb.io/hip-flexibility/ Key points ahead: Tight hips make everyday activities more difficult. Trying to force a stretch will just lead to more pain and stiffness. Don’t do it. Practicing these 8 exercises consistently now will mean less of a need to practice them later. Our hips and the muscles that surround...
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The back exercises you need to start today

http://youtu.be/-typZhXyKhY 1) Arch and Curl (Cat-Cow) Start on all 4’s with your spine in a neutral position. gently “arch” your back allow your spine to “sag” as if to let your belly button move toward the ground 2) Birddog Extend your opposite arm and leg, you should feel your hip,...
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Honestly Officer I Haven’t Had a Drop to Drink

Vertigo, or the sensation of dizziness, is one of the more common symptoms I see in the Chiropractic office.   The cause can be a number of different things ranging from life threatening, to completely benign (thankfully the majority are the latter).   Some causes include cardio-vascular problems, Pathologies in the brain...
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