Monthly Archives: July 2014

Low Back-Hip Extensions

Hip extensor strength isĀ  crucial for a healthy spine (and knees, and ankles for that matter). So if your hip extensors (Butt) is too weak to jump right into squats, begin these basic butt-building-block exercises. 1) Start with both hands on the bar for stability with your body in a...
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The Science of Chiropractic

This post is devoted to hosting the objective proof that Chiropractic works.   Chiropractic should be first treatment for low back pain (click for link) Headaches and Adjustments http://www.ncbi.nlm.nih.gov/pubmed/24853166 http://www.ncbi.nlm.nih.gov/pubmed/24711779 http://www.ncbi.nlm.nih.gov/pubmed/23845200 http://www.ncbi.nlm.nih.gov/pubmed/22553478 http://www.ncbi.nlm.nih.gov/pubmed/21640251 http://www.ncbi.nlm.nih.gov/pubmed/20605552 http://www.ncbi.nlm.nih.gov/pubmed/20497573 http://www.ncbi.nlm.nih.gov/pubmed/20114095 http://www.ncbi.nlm.nih.gov/pubmed/19837005 http://www.ncbi.nlm.nih.gov/pubmed/15266458 http://www.ncbi.nlm.nih.gov/pubmed/11562654 http://www.ncbi.nlm.nih.gov/pubmed/10714533 http://www.ncbi.nlm.nih.gov/pubmed/9798179 http://www.ncbi.nlm.nih.gov/pubmed/9200048 http://www.ncbi.nlm.nih.gov/pubmed/7790794   Pregnancy and Adjustments http://www.ncbi.nlm.nih.gov/pubmed/24690125 http://www.ncbi.nlm.nih.gov/pubmed/23946024 http://www.ncbi.nlm.nih.gov/pubmed/23754858...
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