Monthly Archives: July 2014

Low Back-Hip Extensions

Hip extensor strength is  crucial for a healthy spine (and knees, and ankles for that matter). So if your hip extensors (Butt) is too weak to jump right into squats, begin these basic butt-building-block exercises. 1) Start with both hands on the bar for stability with your body in a...

The Science of Chiropractic

This post is devoted to hosting the objective proof that Chiropractic works.   Chiropractic should be first treatment for low back pain (click for link) Headaches and Adjustments   Pregnancy and Adjustments