Monthly Archives: January 2014

10 simple cures for insomnia

If you don’t get adequate sleep, your body will not be able to repair the wear and tear that occurs everyday.  In addition, sleep deprived individuals also have higher cortisol levels which kill the immune system and increase inflammation in the body.  Check out these simple tips from to...

The Low Back Pain Diet

  Can you use diet to help eliminate low back pain?   The answer, ABSOLUTELY! Chronic inflammation is fingered in nearly every condition I see in my Grapevine Chiropractic practice.  Neck pain, back pain, headaches, bursitis, sciatica, and every type of tendonitis are the direct or indirect result of inflammation.   Removing inflammatory...

Should you fire your Doctor?

This is a fantastic article that I had to share.   The content not only applies to your Medical Doctor, but your Chiropractor, Dentist, etc.  I have added a few thoughts in BLUE font through out.  Enjoy. How do you know? I remember my days back in the corporate world (HR)...